CrossFit vs. Gym Workouts – Is CrossFit Worth It?

21 CrossFit Workouts to Try Today, From Home Workouts to Barbell Blasts

Sean Pastuch | Founder of Active Life on Instagram: "Orange theory is the original CrossFit spin off. They took the high energy group, reduced the weight of the loads lifted, eliminated most of the skill, added lights and brand, and kept people OUT of the extreme zones for heart rate. I like Orange Theory because it’s a form of intentional stress through activity. It’s work. Work is better for you than no work. I don’t often recommend orange theory because I think the weights are too light, I’d