Low Pec Guide 🔥 “But there’s no such thing as the low pecs!” 🥴 yes there is. The lowest costal fibers of the pec major do indeed exist AND you can target them — apart from the middle and upper pec Pulling your arms down from overhead trains the low pecs & some other muscles (like the triceps long head & rear delts). So, if you’d like to add some direct work for them into your program, that’s how you do it. Everting else will involve the other parts of your pec to varying degrees 👌 𝗢𝘂𝘁𝗳𝗶�
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⬇️ Reduce your arm pain with THESE ⬇️ Poor tissue quality is a common cause of throwing pain. Here are 3 overlooked soft tissue areas and simple ways you can address them: (Refer to the X’s in the video for specific trigger points) 👆 1. Pec Minor The pec minor is located directly “behind” your pec major, but is a much smaller muscle. To help it release, you can use a baseball or a lacrosse ball and press it to ~2 inches below your collarbone and ~2 inches from your shoulder– this is where your
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