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Pectoralis Stretch
0:49
YouTubeBaptist Health
Pectoralis Stretch
- [Narrator] Pectoralis stretch. Begin by standing feet shoulder width apart at an open doorway. Position arms with elbows at shoulder level. The position of your shoulder and elbow should be at a 90 degree angle. Next, move feet forward into a lunge, and move your body gently forward until a stretch is felt in front of the shoulder and chest ...
77K viewsJul 22, 2020
Shorts
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0:49
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