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15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 1)
Sore in your arms? Feeling a little...weak? Can't do any spins?? 😓 No problems! I promise there are moves for everyone in pole dancing 😁 Here are 15 pole moves for COMPLETE beginners who feel like they have no strength in their arms...yet! 💪💪 There's no pressure to go straight into doing spins as a new poler. Be patient my ...
166.9K viewsMar 31, 2022
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