3.4M views · 75K reactions | DASH Diet: Pampababa sa High Blood Mabuti sa Puso at may Diabetes Payo ni Doc Willie Ong 1. Napatunayan na ang DASH Diet na mabuti sa puso, high blood at diabetes. 2. Simple lang ito. Puwede ang kanin at tinapay. Pero mas kakain lang ang gulay, prutas, low-fat milk, mani at isda. 3. Mag-bawas sa Asin, maalat (noodles, sitsirya), mantika at delata. Panoorin ang Video: | Doc Willie Ong | Facebook

79K views · 13K reactions | Walking has a multitude of physical &...

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