Ultimate Pull Day Workout! 🔥
0:49
YouTubeMaik Wiedenbach, New York City
Ultimate Pull Day Workout! 🔥
Pull day isn’t just about lats — it’s the opportunity to grow your entire back, rear delts, and biceps in one session. In this workout, you’ll hit every angle: Straight arm pulldown for lat activation Wide grip pulldown for mid-back thickness Close grip pulldown for lat focus Rows for density and detail Rear delt work for balance and ...
2.4K views2 months ago
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