𝐖𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐞𝐰 𝐭𝐨 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐨𝐫 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐛𝐨𝐮𝐧𝐜𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐞𝐚𝐫𝐬, 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐩𝐥𝐞𝐧𝐭𝐲 𝐨𝐟 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬, 𝐭𝐢𝐩𝐬 𝐚𝐧𝐝 𝐢𝐝𝐞𝐚𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐮𝐭𝐢𝐥𝐢𝐬𝐞 𝐲𝐨𝐮𝐫 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐭𝐨 𝐭𝐡𝐞 𝐦𝐚𝐱. #sanfranfitness #rebounding #trampolineworkout #minitrampoline #reboundingworkout #bouncefitness | Sanfran Fitness
𝐖𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐞𝐰 𝐭𝐨 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐨𝐫 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐛𝐨𝐮𝐧𝐜𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐞𝐚𝐫𝐬, 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐩𝐥𝐞𝐧𝐭𝐲 𝐨𝐟 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬, 𝐭𝐢𝐩𝐬 𝐚𝐧𝐝 𝐢𝐝𝐞𝐚𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐮𝐭𝐢𝐥𝐢𝐬𝐞 𝐲𝐨𝐮𝐫 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐭𝐨 𝐭𝐡𝐞 𝐦𝐚𝐱. #sanfranfitness #rebounding #trampolineworkout …
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These are the new classes that have been added to the members library & there's plenty of variety. ✅ 𝐁𝐢𝐭𝐞𝐬𝐢𝐳𝐞 𝐛𝐨𝐮𝐧𝐜𝐞 - continuing on with our Bitesize series we are up to 6 minutes. This is a great way to break up the day and get some rebounding in. ✅ 𝐁𝐨𝐮𝐧𝐜𝐞, 𝐁𝐚𝐧𝐝𝐬 & 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬 - Scott continues with this series of short workouts using the rebounder & resistance bands. ✅ 𝐁𝐚𝐫𝐫𝐞 𝐜𝐡𝐚𝐢𝐫 𝐜𝐥𝐚𝐬𝐬 - ideal for holidays or work away places. No equipment neede
These are the new classes that have been added to the members librar…
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𝐍𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐈 𝐚𝐦 𝐝𝐨𝐢𝐧𝐠 𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐬𝐭𝐚𝐫𝐭 𝐨𝐟𝐟 𝐨𝐧 𝐭𝐡𝐞 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫, 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐢𝐭’𝐬 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬. These are the type of easy movements I like to do in order to get everything moving and flowing. Try it for yourself and don’t forget to save this video. #sanfranfitness #warmup #warmuproutine #rebounding #lymphaticdrainage #trampolinefitness #preworkoutbooster | Sanfran Fitness
𝐍𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐈 𝐚𝐦 𝐝𝐨𝐢𝐧𝐠 𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐬𝐭𝐚𝐫𝐭 𝐨𝐟𝐟 𝐨𝐧 𝐭𝐡𝐞 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫, 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐢𝐭’𝐬 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬. These are the type of easy movements I like to do in ord…
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🙌 We have workouts for 𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄. Despite what people might think, rebounding isn’t just for the younger generation. In fact most of our members are 45-80 years young and are strong, fit and very capable of performing all sorts of exercises. But if you are starting out on your rebounder then learning the basics with correct form is really important. Scott has now categorised our YouTube playlists into 𝐁𝐏𝐌 (beats per minute) so you can select your workout depending on how fast you want
🙌 We have workouts for 𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄. Despite what people might think, reboundi…
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🥳 Day 1 of our 30 Day Rebounding Challenge. Are you ready to become more consistent at using your rebounder everyday? Over the next month we are going to explore the amazing world of rebounding. Here is a sneak peek of just some of the classes that will be on offer. Today we are kicking things off with a 12 minute LIIT workout. The link can be found in our daily stories or by going to our YouTube channel & using the playlist button to go to our 30 day challenge playlist. Good luck & don’t forge
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🥳 Day 1 of our 30 Day Rebounding Challenge. Are you ready to beco…
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Rebounding is our passion and having being in the fitness industry for over 16 years, we have plenty of experience to help get you bouncing the correct and safe way. 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐉𝐎𝐈𝐍” 𝐛𝐞𝐥𝐨𝐰 𝐚𝐧𝐝 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝. #sanfranfitness #rebounding #reboundingworkouts #trampolineworkouts #trampolinefitness #reboundingcommunity #minitrampolineworkouts #minitrampolines | Sanfran Fitness
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Rebounding is our passion and having being in the fitness industr…
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Start your Wednesday with some Rebounding Choreography. Make sure you save this so you can come back to it later. Today I am using our foldable 40" Fit Bounce Pro rebounder. Use our code "SanFran" for 10% off. #sanfranfitness #trampolineworkout #rebounderworkout #lowimpactworkout #Reboundingtips #bouncefitness #reboundingfitness | Sanfran Fitness
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Start your Wednesday with some Rebounding Choreography. Make …
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If you have just brought a rebounder then we are ready to help get you …
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51 reactions · 4 comments | 拾 퐃퐚퐲 ퟏퟎ 퐨퐟 퐨퐮퐫 퐉퐮퐥퐲 퐑…
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16K views · 360 reactions |  퐖퐞퐥퐜퐨퐦퐞 퐭퐨 퐭퐡퐞 퐁퐨퐮퐧…
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퐖퐞퐢퐠퐡퐭퐞퐝 퐁퐚퐫퐫퐞 퐑퐞퐛퐨퐮퐧퐝퐢퐧퐠 퐂퐥퐚퐬퐬 …
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👆𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐓𝐢𝐩𝐬👆 Learning the basic techniques is so important when you begin rebo…
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🥳 𝐃𝐚𝐲 𝟏 𝐨𝐟 𝐨𝐮𝐫 𝐉𝐮𝐥𝐲 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 🥳 𝟐𝟒 𝐱 𝐒𝐭𝐞𝐩 𝐓𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐚 𝐦𝐞𝐝𝐢𝐮𝐦 𝐛𝐨𝐨𝐭𝐲𝐛𝐚𝐧𝐝. Each day we will add on a new move. Once we have complet…
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1.8K views · 308 reactions | 퐇퐞퐫퐞 퐚퐫퐞 퐨퐮퐫 퐥퐚퐬퐭 퐦퐨퐯퐞퐬 …
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1.7K views · 558 reactions | 퐈퐭’퐬 퐭퐢퐦퐞 퐭퐨 퐩퐮퐭 퐢퐧퐭퐨 퐩퐫…
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𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐩𝐮𝐫𝐩𝐨𝐬𝐞 & 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐢𝐬 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐠𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐫 𝐥𝐨𝐧𝐠 𝐭𝐞𝐫𝐦 𝐛𝐨𝐮𝐧𝐜𝐢𝐧𝐠. I look forward to seeing you tomorrow for my 7 day Begin…
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𝐏𝐚𝐫𝐭 𝟒 - 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐁𝐨𝐮𝐧𝐜𝐞, 𝟐 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝟑𝟎 Today we are adding on another 30 seconds and introduci…
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𝐖𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐩𝐮𝐭 𝐭𝐡𝐚𝐭 “𝐛𝐨𝐮𝐧𝐜𝐞” 𝐛𝐚𝐜𝐤 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐬𝐭𝐞𝐩. Now is the time to up your fitness game, get a rebounder an…
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2.2K views · 1K reactions | ퟒ 퐫퐮퐥퐞퐬 퐈 퐞퐧퐜퐨퐮퐫퐚퐠퐞 퐩…
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1.3K views · 842 reactions | ⭐️ 퐃퐚퐲 ퟏ 퐨퐟 퐦퐲 퐁퐞퐠퐢퐧퐧퐞…
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90 reactions · 69 comments | ⭐️ 퐃퐚퐲 ퟓ 퐨퐟 퐦퐲 퐁퐞퐠퐢퐧퐧퐞…
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Day 1 of my Beginners Guide to Rebounding
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