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Replying to @Mac to address individual points in the video, reps is not volume. Sets are volume (or if we want to get hyper specific, reps closer to failure regardless of how many overall reps there are in the set). Reps taken to or close to failure will produce similar levels of growth set for set if you have good technique and are doing somewhere around 5 reps with a cap happening at a number you probably don’t even need to worry about as none of you are doing that many reps anyways. Should yo
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