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0:20
YouTube
Workout Fusion Hub
Eliminate Rounded Shoulders and Tone Your Arms with These 4 Easy Band Exercises
Discover 4 powerful resistance band exercises you can do at home to open your shoulders, tone your back, and shape your body! 💪 High Pulldowns – Say goodbye to a wide, bulky back. Forward & Backward Shoulder Circles – Fix rounded shoulders and improve posture. Side Pulls – Eliminate arm flab and side boob. W Presses – Sculpt ...
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Home Workout App on Instagram: "Resistance Band Inner Thigh Workout at Home Download @fitonomyapp and tone your thighs with just one band. You don’t need machines to slim and shape your thighs — one resistance band is enough. 🔥 Cross Cross Legs → Squeeze inner thighs with control. 🔥 V Pulses → Burn inner thighs with small pulses. 🔥 Toe Tap to Wide Vs → Thighs + core together. 🔥 Leg Openers → Constant band tension keeps muscles active. 🔥 Single-Leg Abductions → Stronger hips, leaner thighs.
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0:08
Physiogain on Instagram: "This is the beautiful science of getting stronger. 💪 Every time you challenge your muscles with resistance training, you're kicking off this incredible "breakdown and rebuild" cycle. This process, called hypertrophy, is how your body adapts to become more capable. It also highlights why rest and nutrition are non-negotiable parts of any training program—they provide the time and the building blocks for this reconstruction to happen. As physiotherapists, our job is to p
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