Active Recovery Ultimate Guide: 5 Rest Day “Workouts” | Nerd Fitness
Active Recovery Ultimate Guide: 5 Rest Day “Workouts” | Nerd Fitness
Jan 9, 2022
nerdfitness.com
What Counts as a 'Rest Day' (and How Often You Need Them)
What Counts as a 'Rest Day' (and How Often You Need Them)
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Days of our Lives Daily Recaps archive: Every DAYS recap
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soapcentral.com
Rest & Recovery Days are just as important as your nutrition and workout days. My current schedule is 5 lift/cardio days and 2 rest days. This week I'm extremely sore and with my busy week I just realized I missed one of my rest days. 💥Save for later for REST Day ideas ✨️Sauna time ✨️Ice baths or spa days with the full water experience if available while I'm traveling. ✨️Massages ✨️Chiropractor (with Cryo chamber) ✨️Pool Lazy days 💥Follow for daily Fitness & Health inspo on your feed. #weightl
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