283K views · 3.4K reactions | Best Upper Body Workout: Body Weight Exercises For Beginers #coreworkout #pushups #beginnerworkout | Doctor CC Fit | Facebook

2.1M views · 1.2K reactions | Have you tried any of my workouts on the The Body Coach TV?  Subscribe here for free and let's get lean: https://www.youtube.com/c/thebodycoachtv  | The Body Coach | Facebook

908K views · 58K reactions | My inspiration when I record my workouts. The original. The one and only Mr Motivator  If this post gets 25k comments I’ll do a workout next week dressed like this  | The Body Coach | Facebook

The L pull-up develops upper-body pulling strength similar to the way that improving a 1-rep-max snatch can improve one’s Isabel time. As you continue to develop your top-end strength, all other pull-up variations become comparatively easier. | CrossFit