👣Rolled your ankle? Don't just walk it off! 🦵 In the early stages following an ankle sprain, you should focus on protecting and supporting the affected joint, managing swelling and working to regain normal movement. Once you can tolerate movement, these are a couple of exercises you can try to start strengthening around the ankle joint again. If you are someone who commonly experiences rolled ankles or feels unstable around the ankles, getting assessed by a physio can be an important step in p
FacebookVector Health
👣Rolled your ankle? Don't just walk it off! 🦵 In the early stages following an ankle sprain, you should focus on protecting and supporting the affected joint, managing swelling and working
Vector Health. . 👣Rolled your ankle? Don't just walk it off! 🦵 In the early stages following an ankle sprain, you should focus on protecting and supporting the affected joint, managing swelling and working to regain normal movement. Once you can tolerate movement, these are a couple of exercises you can try to start strengthening around ...
208 views1 month ago
Sprained Ankle Treatment
Mayo Clinic Minute: Ankle sprains 101
1:02
Mayo Clinic Minute: Ankle sprains 101
YouTubeMayo Clinic
5.2M viewsSep 6, 2017
5 Exercises to Rehab a Sprained Ankle
5:42
5 Exercises to Rehab a Sprained Ankle
YouTubeRehab Science
2.4M viewsMay 20, 2020
Ankle Sprain Rehab Guide (Best Home Exercises)
3:14
Ankle Sprain Rehab Guide (Best Home Exercises)
YouTubeThe Physio Channel
54.4K views11 months ago
Top videos
What Is Happening When You "Roll" Your Ankle | Dr. Lance Silverman
What Is Happening When You "Roll" Your Ankle | Dr. Lance Silverman
anklefootmd.com
Oct 5, 2021
Do you Hear your Ankle Cracking, Clicking or Popping as you Move?
4:08
Do you Hear your Ankle Cracking, Clicking or Popping as you Move?
footankle.com
Feb 12, 2016
Exercises for an ankle sprain to help you recover quickly
5:04
Exercises for an ankle sprain to help you recover quickly
YouTubeDr. David Geier
393.7K viewsJan 2, 2019
Sprained Ankle Recovery
Sprained Ankle Rehab (BEST Exercises)
16:33
Sprained Ankle Rehab (BEST Exercises)
YouTubeE3 Rehab
583.8K viewsJul 31, 2022
Best Ankle Rehabilitation Exercises for an Ankle Injury (Sprain or Fracture)
11:16
Best Ankle Rehabilitation Exercises for an Ankle Injury (Sprain or Fracture)
YouTubeBob & Brad
556.6K viewsNov 16, 2017
[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!
10:38
[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!
YouTubeTone and Tighten
729.1K viewsAug 10, 2023
What Is Happening When You "Roll" Your Ankle | Dr. Lance Silverman
What Is Happening When You "Roll" Your Ankle | Dr. Lance Silverman
Oct 5, 2021
anklefootmd.com
Do you Hear your Ankle Cracking, Clicking or Popping as you Move?
4:08
Do you Hear your Ankle Cracking, Clicking or Popping as you Move?
Feb 12, 2016
footankle.com
Exercises for an ankle sprain to help you recover quickly
5:04
Exercises for an ankle sprain to help you recover quickly
393.7K viewsJan 2, 2019
YouTubeDr. David Geier
Sprained ankle - Symptoms and causes
Sprained ankle - Symptoms and causes
Aug 11, 2022
mayoclinic.org
Broken Ankle Settlements (Car Accident Claims, Falls and More)
Broken Ankle Settlements (Car Accident Claims, Falls and More)
2K viewsDec 10, 2023
justinziegler.net
Ankle Rehabilitation: Phase 1
8:02
Ankle Rehabilitation: Phase 1
496.6K viewsApr 21, 2017
YouTubeThe Children's Hospital of Philadelphia
Ankle Sprain Treatment [BEST Home Ankle Rehabilitation 2024]
14:28
Ankle Sprain Treatment [BEST Home Ankle Rehabilitation 2024]
82.6K viewsDec 14, 2019
YouTubeMichigan Foot Doctors
8:25
Twisted or Rolled Ankle Sprain Treatment: FASTER Home Recove…
1.5M viewsMay 25, 2019
YouTubeMichigan Foot Doctors
5:45
Exercises For Ankle Sprain Rehab (Early Stage)
9.2K viewsJan 17, 2022
YouTubeKinetic Labs
0:20
Regan on TikTok
1.1K views3 months ago
TikTokreg_marx
12:13
10 Step Cure for Ankle Sprain & or Fibula Fracture. Exercises & Rehab
294.4K viewsMay 18, 2017
YouTubeBob & Brad
11:36
RECOVER FASTER! How To Treat An Ankle Sprain At Home
1.1M viewsFeb 27, 2020
YouTubeTone and Tighten
2:23
Anatomy of Ankle Sprains/Rolled Ankles and Torn Ligament in Ankl…
5.1K viewsJul 22, 2019
YouTubePain Science Physical Therapy
11:16
Best Ankle Rehabilitation Exercises for an Ankle Injury (Sprain or Frac…
556.6K viewsNov 16, 2017
YouTubeBob & Brad
20:32
How to Recover Faster From an Acute Ankle Sprain (HINT: Don't U…
14.8K viewsMar 6, 2022
YouTubeYour Wellness Nerd
1:48
How to Apply an ACE Wrap to Your Ankle
1.3M viewsFeb 11, 2015
YouTubeTSAOG Orthopaedics & Spine
2:11
Proper Application of a Lace-Up Ankle Brace | Kansas City Direct C…
Mar 21, 2023
YouTubeJoel Foster, DPM
20:03
Fix TWISTED Ankle, ROLLED Ankle or SPRAINED Ankle Ligaments FA…
904.2K viewsOct 4, 2020
YouTubeMichigan Foot Doctors
17:42
Ankle Recovery Timeline - Broken Ankle 101 - covering the timeline o…
112.2K viewsApr 22, 2019
YouTubeSarah House
16:33
Sprained Ankle Rehab (BEST Exercises)
583.8K viewsJul 31, 2022
YouTubeE3 Rehab
3:07
Ankle Dorsiflexion Assessment & Mobilization
176.4K viewsJan 16, 2019
YouTubePhysiotutors
1:18
Rolled your ankle? You may have a Fifth metatarsal base fracture Flori…
5K viewsFeb 21, 2018
YouTubeDr. Kevin Lam: Family Foot & Leg Center, PA
2:46
How to tape and wrap an ankle for sports injury prevention
42.6K viewsSep 17, 2020
YouTubeArkansas Children's
2:06
Recovery time of Ankle Fractures Vs Sprain - Dr. Hanume Gowda
309.4K viewsJan 26, 2016
YouTubeDoctors' Circle World's Largest Health Platform
1:14
How to Wrap an Ankle After Injury | Reduce Swelling & Pain
1.3K views1 month ago
YouTubeSSM Health
1:26
Broken Ankle: How to Identify and Treat Ankle Fractures
43.3K viewsOct 2, 2019
YouTubeuvahealth
8:39
Chronic Lateral Ankle Instability - Everything You Need To Know - D…
266.1K viewsDec 15, 2016
YouTubenabil ebraheim
1:41
Assessment of a Suspected Ankle Sprain (twisted ankle)
163.5K viewsNov 23, 2010
YouTubewww.sportsinjuryclinic.net
5:42
5 Exercises to Rehab a Sprained Ankle
2.4M viewsMay 20, 2020
YouTubeRehab Science
See more videos
Static thumbnail place holder