99 reactions | Grassroots Rugby & Sorting Rigs Out  #rugby #rugbyunion | Harrison Trains | Facebook
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164K views · 505 reactions | This is how our props trains in South Africa! | Oom Rugby | Facebook
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159 reactions | REPOST: Pre Rugby Meal Prep Don’t over do it or you’ll have dry AF eggs. If the egg jiggles slightly in the middle don’t stress as it keeps cooking out the oven. I add chicken sausage, cooked ham, chicken or chorizo also. Don’t overdo it or it might not hold together You can bulk this up obviously past 2 portions but I cook it Tuesday and the second keeps to Thursdays session then. #rugbyleague #rugbyunion #rugby | Harrison Trains | Facebook
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Weekly Format ⬇️ These are in season standards. Out of season, you can likely fit in more strength and size work with all that recovery freed up from no rugby. Rough Weekly Format: Mon - Big Strength Session Tues - Sprint Extras Pre Training Weds - Strength Power Session Thurs - Extra Cond. Training Fri - Light Strength Power (Primer) Sat - Game Day Sun - Light Cond. ‘shake out’ #rugbyunion #rugby | Harrison Trains
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Weekly Format ⬇️ These are in season standards. Out of season, …
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699K views · 3.8K reactions | The sublime Finn Russell! gbsct • Genius 朗 • Baller  • Maverick  Get your popcorn ready!  | TNT Sports Rugby | Facebook
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699K views · 3.8K reactions | The sublime Finn Russell! gbsct • Ge…
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Its the weekend, who else is going to their local model railway shop?!! 🤩 Tony's Trains of Rugby 💪🏻 | New Junction
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