Swimming vs. Running: A Breakdown
swimmingworldmagazine.com
Swimming vs. Running: A Breakdown
There is a certain comradery between swimmers and runners. Many swimmers try to cross-train into running but find it difficult to adapt.
Dec 1, 2023
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🏊‍♂️ 6 Step Exercises for a Strong Swimmer’s Back No pool needed — strengthen your back right at home 💪 The step helps build the key muscles that work in the water: 🔥 back, 🔥 shoulders, 🔥 core. These moves improve your stroke technique and help you keep perfect body position in the water 🌊 Do 4 rounds of 30 seconds work and 30 seconds rest — and feel your back getting stronger with every session! #swimmer #homeworkout #swimmersback #stepworkout #swimtraining
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🏊‍♂️ 6 Step Exercises for a Strong Swimmer’s Back No pool needed — strengthen
jumanji.swimming
36K views · 1.1K reactions | did you know this about running and swimming?  it’s a great way to ‘get the miles in’ and take some stress off your joints ‍ i know everyone on social media makes training for marathons look super easy but im ngl i find it challenging and quite intense on my body so im super happy to add these sessions in to support my running but with a bit more of a lower impact. ps feel free to give me swimming tips!!! i’m a newbie hehe | Sydgrows | Facebook
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36K views · 1.1K reactions | did you know this about running and swimming? 
Sydgrows
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