Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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TikToklambrosarmy
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something
Lambros(@lambrosarmy). original sound - Lambros. Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session(12km fartlek) 🌙PM: 1-hour ...
12.3K views2 weeks ago
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Hiking alone but still want great photos?🤔 DJI Neo 2 makes solo hiking easier than ever. Light in the backpack, simple to fly, and ready for palm takeoff and landing, it captures clean, beautiful photos wherever the trail leads. Save this for your next solo trip.📷 🎥: knt-films #DJINeo2 #HikingLife #OutdoorLiving #DJI #OutdoorPhotography #contentcreator #drone #cameradrone
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Hiking alone but still want great photos?🤔 DJI Neo 2 makes solo hiking easier than ever. Light in the backpack, simple to fly, and ready for palm takeoff and landing, it captures clean, beautiful photos wherever the trail leads. Save this for your next solo trip.📷 🎥: knt-films #DJINeo2 #HikingLife #OutdoorLiving #DJI #OutdoorPhotography #contentcreator #drone #cameradrone
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Arizona Trail 🇺🇸 Thru-hike | 1290 km / 800 miles | 6-8 weeks | all info Meet one of the most spectacular long-distance trails in the US: The Arizona Trail (AZT). This thru-hiking trail runs the length of Arizona from the Mexican border in the south to the Utah border in the north. It crosses deserts, mountain ranges, canyon country and high forests 🏜️ From the low elevation and heat of southern deserts, through sky-islands and pinyon-pine forests, up into the high plateaus and across the rim
Arizona Trail 🇺🇸 Thru-hike | 1290 km / 800 miles | 6-8 weeks | all info Meet one of the most spectacular long-distance trails in the US: The Arizona Trail (AZT). This thru-hiking trail runs the length of Arizona from the Mexican border in the south to the Utah border in the north. It crosses deserts, mountain ranges, canyon country and high forests 🏜️ From the low elevation and heat of southern deserts, through sky-islands and pinyon-pine forests, up into the high plateaus and across the rim
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Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.
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Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.
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156 reactions · 24 comments | Tips for thru-hiking the Pacific Crest Trail with @lizkidder This is an important one… fail to do and it might just end your thru-hike early. Full video is live on YouTube now. Link in bio. #pacificcresttrail #pctig #thruhike #pct | The Trek: Pacific Crest Trail | Facebook
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156 reactions · 24 comments | Tips for thru-hiking the Pacific Crest Trail with @lizkidder This is an important one… fail to do and it might just end your thru-hike early. Full video is live on YouTube now. Link in bio. #pacificcresttrail #pctig #thruhike #pct | The Trek: Pacific Crest Trail | Facebook
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