4.3K views · 669 reactions | Some healthy foods are making you sick. Spinach, peanut butter, dark chocolate, black tea are all thought to be superfoods! But too much can cause an oxalate overload, causing inflammation in the body. Do you still eat these 'superfoods'? . . . . . #superfoods #oxalates #oxalatedumping #insulinresistance #health #carnivore #carnivorediet #peanutbutter #darkchocolate #tea | The Primal Podcast | Facebook

Comment Sally and I’ll personally DM you the link to our conversation! Spinach, almonds, chia seeds, dark chocolate… These “healthy” foods could actually be wrecking your health by overloading your body with oxalates. Most people don’t realize oxalates can contribute to joint pain, fatigue, kidney stones, gut issues, and even neurological symptoms. And when you finally lower oxalates, your body may go through oxalate dumping, a healing process that can feel confusing if you don’t know what’s hap