The pendulum exercise is one of the best moves to relieve shoulder pain—especially for frozen shoulder. It works by gently mobilizing the joint, improving circulation, and reducing stiffness without putting stress on the shoulder. Easy, effective, and perfect for home relief! | Physical Therapy Session
The pendulum exercise is one of the best moves to relieve shoulder pai…
1.1M views8 months ago
FacebookPhysical Therapy Session
How to Properly Perform Pendulum Exercises | The Physical Therapy Advisor
How to Properly Perform Pendulum Exercises | The Physical Therapy …
Jan 27, 2016
thephysicaltherapyadvisor.com
When Should I Use The Shoulder Pendulum Swing Exercise?
3:13
When Should I Use The Shoulder Pendulum Swing Exercise?
3 weeks ago
YouTubeAthletes Training Room
How To Do Pendulum Swings To Loosen The Rotator Cuff
0:24
How To Do Pendulum Swings To Loosen The Rotator Cuff
378 views1 month ago
YouTubeAndy Oliver
Strengthen Your Core with 3 Easy Exercises
Strengthen Your Core with 3 Easy Exercises
46.9K views10 months ago
TikTokjustin_agustin
How to Do a Seated Shoulder Abduction AAROM with Pulley Behind Exercise | MedBridge
How to Do a Seated Shoulder Abduction AAROM with Pulley Be…
3.1K viewsNov 18, 2022
YouTubeMedbridge
Senior Fitness - Seated Strength Training
13:45
Senior Fitness - Seated Strength Training
156.4K viewsMar 13, 2019
YouTubeSenior Fitness With Meredith
0:52
Rhythmic Stabilization Shoulder Manuals
71.4K viewsMar 24, 2018
YouTubeMike Reinold
4:40
Scapular Stability Exercises (Intermediate)
54.7K viewsAug 20, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
0:35
Pendulum exercise with traction
15.9K viewsMar 1, 2019
YouTubeRehab My Patient
6:14
Improve Shoulder STRENGTH & Stability (Proprioception Exercises)
132.6K viewsApr 16, 2018
YouTubeCriticalbench
1:07
Pendulum Swings - Shoulder Mobility Exercise - CORE Chiropra…
33.1K viewsApr 4, 2020
YouTubeCORE Chiropractic
0:35
OrthoIndy Exercises | Seated Flexion Stretch
10.1K viewsFeb 24, 2016
YouTubeOrthoIndy
0:32
How to do a pendulum exercise
153.2K viewsAug 20, 2015
YouTubeRehab My Patient
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
162.4K viewsApr 1, 2019
YouTubeBrian Abelson
2:15
How To Do A Pendulum Exercise After Rotator Cuff Surgery
16.6K viewsNov 16, 2017
YouTubeFitness4Life Physical Therapy
0:55
Shoulder exercises - wall slides
94.8K viewsJun 17, 2015
YouTubeSix Physio
2:11
How to Properly Perform Pendulum Exercises
321K viewsJan 18, 2016
YouTubeThe Physical Therapy Advisor
0:26
Shoulder Flexion Table Slides - Ask Doctor Jo
48.6K viewsJan 18, 2017
YouTubeAskDoctorJo
0:54
Supine Shoulder Flexion AROM – Post-stroke Exercise
30.9K viewsAug 23, 2019
YouTubeAmerican Heart Association
2:29
Simple exercises to do while in a shoulder sling
19.6K viewsNov 12, 2018
YouTubeNick Ferran @ Shoulder & Elbow London Ltd
13:48
Understanding Shoulder Pain and How To Fix It
6.9M viewsOct 3, 2017
YouTubePrecision Wellbeing
5:30
11 Resistance Band Shoulder Exercises and the Muscles they T…
409.2K viewsFeb 10, 2021
YouTubeFit Gent
9:16
7 Best Dumbbell SHOULDER Workout | Yatinder Singh
4.8M viewsJul 17, 2020
YouTubeYatinder Singh
4:11
Best Exercises For Shoulder Pain Using A Theraband
232.6K viewsJun 7, 2017
YouTubePhysical Therapy San Pedro
22:10
20 Min INTENSE DUMBBELL SHOULDER WORKOUT at Home | …
903.1K viewsAug 12, 2020
YouTubeCaroline Girvan
30:49
30 Minute SEATED Workout | Full Body CHAIR Cardio + Strength wit…
63.3K viewsJul 14, 2016
YouTubePahla B (Get Your GOAL)
0:32
Early Stage Shoulder Mobility Exercise - Pendulum Exercises
274.2K viewsSep 18, 2011
YouTubewww.sportsinjuryclinic.net
8:44
Full ROM Shoulder Mobility Exercise (TRY THIS NOW)
220.5K viewsMay 27, 2019
YouTubePrecision Movement
11:44
6 Shoulder Mobility Exercises (And Stretches) For INSTANT Improvem…
62.5K viewsSep 15, 2020
YouTubeMinus The Gym
See more videos
Static thumbnail place holder

Short videos

0:13
Best Seated Rows for a Stronger Back - Row Your …
745 viewsSep 5, 2024
YouTubeHarsh Sharma
0:36
Seated Dumbbell Lateral Raise
210 viewsApr 8, 2024
YouTubeRachel Gregory
0:43
Seated Forward Fold | Chair Yoga For Seniors and Begi…
1.7K viewsSep 21, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
1:00
Seated row with dumbbells
45 views7 months ago
YouTubeworkouthealthwealth
1:00
Best Back Exercise | Seated Rows with Resistance Ban…
3K viewsMay 2, 2024
YouTubeUndersun Fitness
0:30
How To: Seated Cable Row
190 viewsJan 15, 2024
YouTubeDamani Jones
0:09
Seated Straddle Stretching Beginner to Advanced
8.5K viewsMay 8, 2023
YouTubePaul Twyman
1:11
Seated Cable Row Exercises: Old School vs New School
3.2M viewsJul 2, 2024
TikTokrinostrengthpower
0:21
Sciatic Nerve Flossing in Sitting
157 views10 months ago
YouTubeThe Rehab Co
0:58
Seated Bicycle Crunches | Chair Yoga For Seniors an…
1.1K viewsSep 23, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:08
3 Seated Row Variations
5.2M viewsMar 27, 2024
YouTubeBodybuilding.com
0:22
How to do a Seated Spinal Twist Correctly.
1.1K viewsJun 24, 2022
YouTubeCoach Sean
0:16
Couple Portraits in Hyper-Detailed Studio Setting
1M views2 months ago
TikTokpromt.gemini0
1:17
Transformative Journey: Conquering Childhood Tra…
104.6K views3 weeks ago
TikTokpodcastclips451
0:33
MABEL: Mga bagong misteryo sa What Lies Ben…
802.8K views1 month ago
TikToknetflixph
0:10
Daoist style, 100 seated leg swings to awaken masculin…
390.8K views1 month ago
TikToktaichilizaifeng
0:11
Machine seated row
433.1K viewsJun 12, 2023
YouTubeJames Gardner Personal Training
1:31
Mastering Seated Hamstring Curls for Optimal Results
1.7M viewsApr 8, 2023
TikTokpetermiljak
1:43
Seated Sumo Squat Pulses: Great Glutes Workout Idea
1.3M viewsMay 21, 2024
TikTokgluteguy
0:15
How to do a seated row
880.4K viewsMay 13, 2023
YouTubeNuffield Health
Static thumbnail place holder