Shambhala Meditation

5.5K views · 199 reactions | Believe what you’ve heard about meditation: it will focus your mind, open your heart, and surprise you with insight. And it’s not as difficult to learn as you might have thought. Meditation teacher Lodro Rinzler, author of the books Sit Like a Buddha, Walk Like a Buddha, The Buddha Walks into a Bar, and Love Hurts, guides you through everything you need to establish a meditation practice. Enroll now for $49. | Shambhala Publications | Facebook

6.2K views · 55 reactions | New Year's Resolution – Start and Sustain a Meditation Practice! | Shambhala Publications | Facebook