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Fix Your Tennis Elbow Pain At Home With These THREE Things!
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Move More Physio Rehab on Instagram: "Sharp pain on the outer elbow? ⚡ Try this quick test! The Cozen’s Test helps check for Lateral Epicondylitis (Tennis Elbow), a condition caused by repetitive wrist and forearm movements, leading to pain on the outer side of the elbow. Here’s how to do it: ✅ Extend your arm with your palm facing down ✅ Make a fist & resist as someone pushes your wrist up (extension) ⚠️ If you feel sharp pain on the outer elbow, it may indicate Tennis Elbow! This condition is
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