Stop Shoulder Stretches! Try This Full Body Workout
1:07
YouTubeCriticalbench
Stop Shoulder Stretches! Try This Full Body Workout
Stop stretching your tight shoulders, it may be making things WORSE. If your shoulder hurts and your first instinct is to stretch it, you’re actually destabilizing the joint and ignoring the real root cause. Instead, try this full-body therapeutic movement using Indian clubs. In this demo, Michelle is getting circular shoulder rotation, joint ...
571 views3 days ago
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