How to Do Dumbbell Side Bends Correctly | Oblique & Core Training Guide
0:47
YouTubeAlex Beevis
How to Do Dumbbell Side Bends Correctly | Oblique & Core Training Guide
Learn how to nail your dumbbell side bends with proper form to target your obliques, strengthen your core, and improve posture and stability in your workouts.
82 views2 months ago
Shorts
Good kicks need strong hips🥊⬇️ Here are 4 exercises I’ve used myself and with my clients to improve our kicking game: 1️⃣ Standing Hamstring Side Bend (8 reps per side, holding for 3s each rep) 2️⃣ 90/90 IR Lift-Offs (6 reps per side, holding for 5s each rep) 3️⃣ Side To Side Squats (30 seconds continuously) 4️⃣ Seated Block Compression (10 reps per leg, holding for 3s each rep) Complete 1 set of each exercise, rest for 90 seconds, then repeat for 3-5 total rounds. PS: Work through your own ran
102K views
Good kicks need strong hips🥊⬇️ Here are 4 exercises I’ve used myself and with my
flexibility.maestro
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