A strong core means a strong body, and Day 3 of A Week of Hard Labor is all about building a strong core! Here's a sneak peek of what to expect with tomorrow's workout. | Body Beast
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57 reactions · 8 comments | STRONG by Zumba® is challenging, exhilarating and is the ultimate music incorporated HIIT class. Become an instructor and challenge students from every level of fitness, from beginners to professional Athletes like two time Olympic Champion Nicola Adams. | STRONG Nation | Facebook
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44 reactions | What is STRONG by Zumba®? It's the next wave of fitness–a workout program fueled by every beat that'll have you and your class sweating from beginning to end. | STRONG Nation | Facebook
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As it turns out, dish towels make a great workout tool for strengthening your triceps— who knew?! 💪 In this video, fitness instructor Bethany C Meyers is showing us a modified triceps pull that’ll help you build strong arms and a sense of self-empowerment. Full video here! 👉 https://bit.ly/2XnkQi6 | mindbodygreen
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