Jab - Drill Here in this reel - I am jabbing for a 3 minute round. You can vary this: - 100 Jabs (good ones) - 10 - 15 minutes of jabbing - Take your time on every shot - don't be lazy. Your only fooling yourself if you throw lazy jabs. It's not on your coach - it's just straight up you. - Movement with footwork around the bag. - Twist and rotational pattern (here, my rotation isn't actually great, something I have to work on) I am not "talented", I honestly just had to work on this stuff at the

MMA Coach Mateo has been so incredible to work with. I've learnt so much and learning so much in the clinch with him. He's very all rounded in MMA, his predominent skill area is Jiu Jitsu but he knows a lot about Judo, Wrestling and striking in Boxing, Muay Thai. MMA requires a different level of thinking and engagement than Muay Thai. I think both go hand in hand with learning and any specialised Muay Thai or Kickboxing practitioners would learn a lot from good MMA coaches. FOLLOW FOR MORE MUAY

In my 20s when I was competing, I thought it was just about training hard, hitting the bags, doing the padwork, sparring. In my 30s I've realised how important your imagination and mental imagery work is when training. 1 - YOU HAVE MORE OPPORTUNITIES TO PRACTICE THE MOTION IN MIND 2 - YOU FIND BETTER BALANCE AND ACCURACY 3 - WHEN YOU ACTUALLY THROW THE PHYSICAL SHOT, ITS LIKE YOU'VE DONE IT MORE TIMES THAN WHAT YOU HAVE ACTUALLY DONE IT FROM A MUSCULAR PERSPECTIVE Joe Dispenza speaks about this