Cable Squats for Stronger Legs: Target Your Quads & Glutes
Cable Squats for Stronger Legs: Target Your Quads & Glutes
Dec 18, 2023
fitnessvolt.com
FORM IN 5: Are your goblet squats feeling wonky? Try these form cues from Coach @joerodonis so you can get the most out of this super accessible, front-loaded squat variation. 🔙 ⬇️ Initiate the movement by sending your hips back then down. 🎽 👀 Keep your chest up on the descent—if you had a logo on the front of your shirt, you should be able to see it. 💥 🆙 Explode up and squeeze your glutes to stand. The goblet squat is a knee-dominant move that lights up your quads, strengthens your core, a
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FORM IN 5: Are your goblet squats feeling wonky? Try these form cue…
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