Toned arms are the accessory of the season & here’s a little trick to get an extra pump 💪🏼 When you’re a woman over 50, having more muscle isn’t just a status symbol, it’s a critical part of your longevity healthspan, But sometimes we gotta flex on them cute lil 20-somethings😎 🩵Coach Vicki #coachingforwomen #over50fitness #over40fitness #menopausefitness #genx #tonedarms | Vicki D Fitness Therapy
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Most older adults try to tone the backs of their arms using bicep curls or light elbow bends… but those don’t target the area that actually jiggles. Here are 3 simple moves that help firm the back of your arms: 1️⃣ Tricep Press-Back Squeezes: 15 reps x 3 sets. 2️⃣ Tricep Kickbacks: 12 each arm x 3 sets. 3️⃣ Tricep Overhead Extensions: 12 reps x 3 sets. Do these 3x per week and you may notice your arms feeling stronger, more toned and more confident. ⚠️ For general fitness education only. Always
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