6 easy strength training exercises
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YouTubeMD Anderson Cancer Center
6 easy strength training exercises
A strength training exercise routine doesn't require weights or a gym membership. In this video, MD Anderson wellness specialist Evan Thoman demonstrates simple strength training exercises you can do at home. Do these exercises twice a week to help lower your cancer risk. Learn more about healthy living and cancer prevention strategies: https ...
2.5M viewsMar 4, 2019
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Why were Atletico Madrid players training barefoot this week? 👣⚽️ Training without boots helps strengthen the small stabilising muscles in the feet and ankles, which are normally supported (and restricted) by studs. It improves balance, ground contact, and body awareness, making players feel more controlled in tight spaces. Barefoot work also forces cleaner mechanics: you can’t hide poor technique when there’s no padding. Every touch needs precision, every movement needs stability. It’s a simpl
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Why were Atletico Madrid players training barefoot this week? 👣⚽️ Training without boots helps strengthen the small stabilising muscles in the feet and ankles, which are normally supported (and restricted) by studs. It improves balance, ground contact, and body awareness, making players feel more controlled in tight spaces. Barefoot work also forces cleaner mechanics: you can’t hide poor technique when there’s no padding. Every touch needs precision, every movement needs stability. It’s a simpl
TikToktraineffectiveofficial
303.1K views1 day ago