Bent Over Row : know the difference 1. Underhand GripEmphasizes lats by driving elbows into the body. 2. Mid-Width Overhand GripTargets mid-back with elbows at a 45° angle. 3. Wide Overhand GripFocuses on upper back by driving elbows to the side. #backworkout #workouttips #gymtips #gymrat #gymgirl | Ariel Yu
Bent Over Row : know the difference 1. Underhand GripEmphasizes lat…
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Barbell underhand-grip bent-over row exercise instructions and video
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Bent Over Barbell Row Underhand vs. Overhand Grip. Know the Difference! 💪▶️ Underhand Grip (Supinated) – Emphasizes the lower lats and biceps allowing a stronger contraction and potentially more weight due to greater bicep involvement. ▶️ Overhand Grip (Pronated) – Targets the upper back including traps, rhomboids, and rear delts, with less biceps engagement but more focus on overall back thickness.Alternate grips to hit your back from all angles and build total back power! #backworkout #barbel
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