HIGH INTENSITY & LOW IMPACT💦 You asked, so we delivered! VersaClimber and TRX Training have you covered... details of the workout below👇 Get more TRX x VersaClimber workouts like this at the Summit (Oct. 21–22) LINK IN BIO!! ⚡️One minute each YBell Swings (Alt overhead) TRX Crunches (Hands or Ybells) YBell Thrusters to OH Press VersaClimber Sprints (30sec sprint / 30sec slow x 3 rounds) REPEAT ⚡️One minute each TRX Hamstring Curl to Abduction TRX Pike (progress to hands or YBells if capable) T
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We had a blast this weekend on the Santa Monica Pier getting our sweat on with Lagree Fitness & VersaClimber. Here were some of our favorite moves on the Microformer that you can perform on the TRX Straps when you are away from your studio or want a quick but effective workout from home! Both moves are done slow and controlled for optimal strength but have low impact on the body😉 Thanks for hosting us at your event Lagree Fitness VersaClimber !! Keep an eye out for the TRX Straps making an appe
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