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15-Minute Full Body Follow Along (Beginner Friendly) | V SHRED
14:26
15-Minute Full Body Follow Along (Beginner Friendly) | V SHRED
56.3K viewsAug 17, 2023
YouTubeV Shred
Vince Sant on Instagram: "SAVE THIS WORKOUT!🔥🔥🔥 Push Workout: - Flat DB Bench (3 sets of 12-15) - Incline DB Bench (3 sets of 12-15) - DB Shoulder Press (4 sets of 12-15) - DB Lateral Raises (4 sets of 12-15) - Skullcrushers & Close Grip Press (4 sets of 12-15) - Rope Extension (4 sets of 12-15) Lemme know what you think!👇🏼"
0:42
Vince Sant on Instagram: "SAVE THIS WORKOUT!🔥🔥🔥 Push Workout: - …
109.6K viewsMar 6, 2024
Instagramvin_sant
Vince Sant's Shoulder Workout (GET BOULDER SHOULDERS!) | V SHRED
15:48
Vince Sant's Shoulder Workout (GET BOULDER SHOULDERS!) | …
83K viewsMay 12, 2021
YouTubeV Shred
Beginner vs Advanced HIIT Workout | V SHRED
0:21
Beginner vs Advanced HIIT Workout | V SHRED
13.1K views10 months ago
YouTubeV Shred
Vince Sant on Instagram: "Ab workout🔥💪🏼 Save this for later✅ Abs are made in the kitchen AND the gym. But you need to train your abs correctly! I like to combine exercises that target the 3 main muscles of the abs… rectus abdominis AKA the six pack, transverse abdominis AKA deep ab muscles, and obliques. For this workout, do 3 sets of each, 12-15 reps per set, 1 minute rest between sets😤 - Cross Body Crunches (rectus abdominis and obliques) - Leg Lift Extension (rectus abdominis) - Plank Jac
0:22
Vince Sant on Instagram: "Ab workout🔥💪🏼 Save this for later✅ Abs …
170.7K viewsApr 19, 2024
Instagramvin_sant
Vince Sant's Rear Delt Form Tips | V SHRED
0:23
Vince Sant's Rear Delt Form Tips | V SHRED
6.1K viewsApr 25, 2024
YouTubeV Shred
Vince Sant Diet Plan And Workout Routine - Health Yogi
Vince Sant Diet Plan And Workout Routine - Health Yogi
Mar 14, 2022
health-yogi.com
0:33
Quick Fitness Tips: Drop Sets 🏋️ | V SHRED
19.1K viewsMay 2, 2024
YouTubeV Shred
0:45
Blow Your Back Up - Fitness Tips | V SHRED
7.7K viewsJul 15, 2024
YouTubeV Shred
0:16
Vince Sant’s Monday Motivation #fitnessgoals | V SHRED
11.1K viewsJun 17, 2024
YouTubeV Shred
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14:26
15-Minute Full Body Follow Along (Beginner Friendly) | …
56.3K viewsAug 17, 2023
YouTubeV Shred
0:42
Vince Sant on Instagram: "SAVE THIS WORKOUT!🔥🔥🔥 P…
109.6K viewsMar 6, 2024
Instagramvin_sant
15:48
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83K viewsMay 12, 2021
YouTubeV Shred
0:21
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13.1K views10 months ago
YouTubeV Shred
0:22
Vince Sant on Instagram: "Ab workout🔥💪🏼 Save this for later…
170.7K viewsApr 19, 2024
Instagramvin_sant
0:23
Vince Sant's Rear Delt Form Tips | V SHRED
6.1K viewsApr 25, 2024
YouTubeV Shred
Vince Sant Diet Plan And Workout Routine - Health Y…
Mar 14, 2022
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0:33
Quick Fitness Tips: Drop Sets 🏋️ | V SHRED
19.1K viewsMay 2, 2024
YouTubeV Shred
0:45
Blow Your Back Up - Fitness Tips | V SHRED
7.7K viewsJul 15, 2024
YouTubeV Shred
0:16
Vince Sant’s Monday Motivation #fitnessgoals | …
11.1K viewsJun 17, 2024
YouTubeV Shred
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