Running With A Weight Vest | Weight Vest Sprint Training For Sprinters & Runners
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Running With A Weight Vest | Weight Vest Sprint Training For Sprinters & Runners
Is running with a weight vest a good idea? Learn about weighted vest running, and how you can safely implement running with a weighted vest into your sprinting workouts, running, and speed training.
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20 reactions | Level up your runs with a weighted vest – it’s a game changer! ‍♀️ From enhanced strength and endurance to a more efficient calorie burn, there’s something for every runner looking to take their performance up a notch. If you’re looking to improve your own running or coach others to achieve their personal best, check out our Running Coach course at https://bit.ly/3OCI9O9 | ISSA (International Sports Sciences Association) | Facebook
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