71K views · 2.8K reactions | When making the switch to a plant-based diet, many people are concerned that they won't get enough nutrients. But in reality, 87% of Americans don't come close to eating enough vegetables, and an overwhelming 97% of us aren't getting enough fiber. More in this clip from What The Health, streaming now on Netflix. | Neal Barnard, MD | Facebook
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71K views · 2.8K reactions | When making the switch to a plant-base…
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FacebookNeal Barnard, MD
Learn about how a plant-based diet can prevent and reverse type 2 diabetes in my latest books, which debut next week! https://www.amazon.com/Neal-Barnards-Cookbook-Reversing-Diabetes/dp/1623369290 | Neal Barnard, MD
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FacebookNeal Barnard, MD
6.8K views · 176 reactions | Dr. Neal Barnard discusses the award-winning research he led comparing a vegan diet with a Mediterranean diet for weight loss on The Exam Room podcast with Chuck Carroll! Full study: https://pubmed.ncbi.nlm.nih.gov/33544066/ | Physicians Committee for Responsible Medicine | Facebook
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76K views · 844 reactions | Is coconut oil healthy? Barnard Medical...
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FacebookNeal Barnard, MD
B12 is an essential nutrient that you need for healthy nerves and blood. B12 is not made by either animals or plants, but by bacteria. On a plant-based diet, you’ll need to get B12 either as a supplement, which you’ll find in all drug stores and many food stores or through fortified foods, like B12-fortified soy milk. | Neal Barnard, MD
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FacebookNeal Barnard, MD
3.9K views · 266 reactions | People can often reduce their cholesterol levels dramatically by changing the foods they eat. Diets high in saturated fats, trans fats, and cholesterol—found in meat, dairy products, and eggs—raise cholesterol levels, which increases heart attack risk. | Neal Barnard, MD | Facebook
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3.9K views · 266 reactions | People can often reduce their cholesterol …
4K views2 weeks ago
FacebookNeal Barnard, MD
158K views · 2K reactions | Convinced that you need to drink milk to build strong bones or meet protein needs? In a new episode of The Exam Room, doctors and dietitians with the Physicians Committee for Responsible Medicine debunk popular milk myths and explain why we don't recommend dairy products to our patients. | Neal Barnard, MD | Facebook
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158K views · 2K reactions | Convinced that you need to drink …
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FacebookNeal Barnard, MD
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