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What Is a Plank
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0:21
YouTube
Mobility Doc
How To Master the Plank Jack Exercise
Want to level up your core workout? Try the plank jack! This move combines a plank with a jumping jack to engage your core, arms, and legs. Watch to learn proper form and get the most out of this powerful exercise! #PlankJack #CoreStrength #FitnessTips #FullBodyWorkout
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