What To Do If You Can't Sleep Within 20 Minutes |Doctor's Sleep Training Technique|Natural Insomnia
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YouTubeThe Impact Show
What To Do If You Can't Sleep Within 20 Minutes |Doctor's Sleep Training Technique|Natural Insomnia
Can't sleep within 20 minutes? Follow this doctor-recommended sleep training technique: leave your bedroom, do something relaxing in another room, and only return when sleepy. This powerful method trains your brain to associate your bed with sleep, not frustration. Learn why staying in bed when you can't sleep actually worsens insomnia ...
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