VIRAL ONION BOIL ~120–180 calories per onion | 1–2 g P | 12–18 g C | 6–10 g F Onions: • 2 to 2.5 lb small or medium yellow onions • 1/2 to 1 teaspoon butter for each onion Spice Butter: • 4 to 5 tbsp butter, melted • 1 tsp Cajun seasoning • 1 tsp sweet paprika • 1/2 tsp dried parsley • 1/2 tsp dried oregano • 1/4 tsp cayenne • 1/2 tsp garlic powder • Pinch of chili flakes • A couple pinches of salt • Optional: drizzle of oil or 1 tbsp extra melted butter to thin out if needed Prep the onions: Pr

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