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"Randy" Workout, CrossFit Hero WOD | WODwell

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WODwell on Instagram: "The holiday season can shake up your routine - more travel, meals out, more socializing, different sleep. It’s all normal, and it’s exactly why scaling exists.⁠ ⁠ Scaling isn’t about doing less. It’s about meeting your body (and your environment) where it is today.⁠ ⁠ No barbell? Match the pattern with what you’ve got.⁠ ⁠ Feeling a little sluggish after less sleep than usual? Ease the reps or tempo.⁠ ⁠ Small, smart adjustments keep your training effective — even when life