The Ultimate Bicep Pump
garagestrength.com
The Ultimate Bicep Pump
Here is how to get a massive bicep pump! Seventeen exercises in seventeen minutes for the biceps. The idea behind this workout is to come into the gym to hit a big set of 17 exercises in 17 minutes because there is minimal time to GET BIG!!!1. Chin UpsChin-ups will stimulate some serious growth. Destroy a set of seven to ten reps followed by a ...
Oct 22, 2021
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