Boxing drill: In this video, I show you a key drill to improve your punching power 💪🏾 and muscular endurance on the heavy bag. The goal is simple: ⏱️ 10–20 seconds of light touches to stay in control ⚡ 5 seconds of full explosiveness to unleash your power ⚠️ This is not something to do once every three months. 👉🏾 It’s a routine you should include regularly in your daily training if you want real progress. With time, your body will get stronger, faster, and more resilient. 🔥 Watch, learn, an
Boxing drill: In this video, I show you a key drill to improve your pu…
2.3K views1 month ago
FacebookJunior Wabaga
7.4K views · 208 reactions | Build endurance with this simple but effective heavy bag drill. | Ringside Boxing | Facebook
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7.4K views · 208 reactions | Build endurance with this simple but eff…
7.4K views2 weeks ago
FacebookRingside Boxing
The perfect heavybag drill to crank up your workout. . #boxinggym #boxingcoach #wbcboxing #heavybagworkout #heavybagtraining | Master Boxing
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The perfect heavybag drill to crank up your workout. . #boxinggym #b…
7.5K viewsApr 21, 2023
FacebookMaster Boxing
60K views · 10K reactions | Learn this flow drill with speed changes on the heavy bag! #flowdrill #boxingdrill #heavybag #boxing Full tutorial on this link: https://youtu.be/ayDnI3CMSuQ | Tom Yankello | Facebook
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60K views · 10K reactions | Learn this flow drill with speed changes …
160.3K views3 weeks ago
FacebookTom Yankello
BOXING DRILLS: 8 Boxing Combos to Build Fluid Power & Explosive Flow 🥊🔥 In this video, I show you 8 essential boxing combos you can repeat on the heavy bag. Master them and you’ll unlock long, fluid, and explosive combinations. Never forget: 💪🏾 The heavy bag builds muscular endurance, 🛡️ Improves your resistance, ⚡ And increases your punching power. The more you drill, the more dangerous you become. Watch, learn, and master the method. 👊🏾⚡ #BoxingDrills #HeavyBagTraining #BoxingCombos #Fi
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BOXING DRILLS: 8 Boxing Combos to Build Fluid Power & Explosive …
5.8K views3 weeks ago
FacebookJunior Wabaga
Heavy bag boxing combo workout drill for beginners and pros
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Heavy bag boxing combo workout drill for beginners and pros
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Major Moves Boxing & Fitness on Instagram: "Master the punch and hold heavy bag drill! 🥊 Keep your rear hand on the bag for stability, then unleash your lead hook when the whistle blows. Switch sides and repeat for 3 minutes to build power and technique. Let’s get stronger! 💪 #BoxingDrills #HeavyBagWorkout #FitnessGoals #BoxingTraining #StrengthAndConditioning"
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Major Moves Boxing & Fitness on Instagram: "Master the punch and …
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