Wind-Relieving Pose
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YouTubeYoga With Adriene
Wind-Relieving Pose
I'm not making this up. This Foundations Of Yoga Pose has many benefits and can be practiced in the comfort of your own home! Massage the internal organs, connect to your center and stretch it out. A little yoga goes a long way! Listen to your body and get your fart on with this Foundations Of Yoga episode. Connect and let go. # ...
999.9K viewsApr 1, 2014
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When you’d love a Thai massage but can’t get to one… try this little trick instead. Use a bolster on top of you, not just under. In a hamstring stretch — place it across your back. In reclined butterfly — rest it on your thighs. In child’s pose — let it gently press down your spine. It gives you that same grounding, supported feeling someone’s hands would offer in a Thai massage. Soothing, weighted, and deeply calming for the body and mind. A simple way to melt a bit deeper, wherever you are. #T
0:59
128 views
When you’d love a Thai massage but can’t get to one… try this little trick
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Zone 3 massage = younger eyes lifted face ✨”Learn Face Yoga Techniques from Dr Arfa Book an appointment with Dr Arfa Contact with us on WhatsApp 03001789994 or visit our online store : www.indushealthclub.pk#indusskinclub #drarfaanees #skincare #beauty #faceyoga #facelifting #antiaging #facial #massage #coenzimaq10 | Indus Yoga Health Club by Dr Arfa
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Zone 3 massage = younger eyes lifted face ✨”Learn Face Yoga Techniques from Dr Arfa Book an appointment with Dr Arfa Contact with us on WhatsApp 03001789994 or visit our online store : www.indushealthclub.pk#indusskinclub #drarfaanees #skincare #beauty #faceyoga #facelifting #antiaging #facial #massage #coenzimaq10 | Indus Yoga Health Club by Dr Arfa
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