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Yoga for Real People | 5 Standing Poses to Build Strength & Balance
You don’t need to be perfect at yoga—you just need to show up. In under 60 seconds, try 5 powerful poses: Triangle, Reverse Triangle, Squat Side Stretch, Wide Forward Bend with a Chest Opener, and Tree Pose. Great for improving strength, flexibility, and balance—at any age or ability. #GentleYoga #YogaForBeginners #balanceandstrength My ...
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