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10-Min Yoga for Back Pain Relief | Strengthen Spine & Reduce Stiffness | #yogawithshilpa
Back pain and stiffness are challenges most of us face at some point in life, whether due to weak core muscles, poor posture, long hours of sitting, or age-related concerns. This 10-Minute Yoga for Back Pain Relief routine by Shilpa Shetty is specially designed to stretch, strengthen, and release tension from your back. What this session does ...
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