Nasal allergies can nudge you into mouth breathing—and that can throw off your oral resting posture: • Tongue lightly suctioned to the palate • Lips sealed • Jaws slightly apart • Easy nasal breathing (day night) When posture is off, oxygen drops at night, your body works harder, and sleep apnea risk can rise. The good news: Myofunctional and breathing therapy retrain your muscles for healthy, automatic habits—supporting better sleep and overall health. Want a personalized plan? Book your consul