ZOTTMAN HAMMER CURL 💪 🔥 This move trains your arms from every angle. ✅ Biceps work hard during the curl up ✅ Forearms fire during the slow, controlled rotation and eccentric ✅ Grip strength improves with every rep It’s one of the best ways to build stronger, more balanced arms — not just for looks, but for real-world strength. #fitclub #gymworkout #biceps #fitnessjourney #blenheim #chatham #fitness | The Fit Club
ZOTTMAN HAMMER CURL 💪 🔥 This move trains your arms from every …
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Beginner and pro tip: Biceps Level up your arm day with the Zottman Curl! ​ It’s the ultimate two-in-one move: ​ Curls UP for Bicep peak. ​Rotate & Lower SLOWLY to torch your forearms and boost grip strength! | Club Fit 24hr
Beginner and pro tip: Biceps Level up your arm day with the Zottman …
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How to Do The Zottman Curl: Form, Benefits, and Variations | BarBend
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You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
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