15 Min INTENSE ARM WORKOUT with Dumbbells at Home
20:56
YouTubeCaroline Girvan
15 Min INTENSE ARM WORKOUT with Dumbbells at Home
This is a quick and targeted follow along intense arm workout with Dumbbells at home! If you wanting to tighten your arms and improve shape then these are the types of exercises to incorporate into your workout at least one if not more per week! We super set with biceps and triceps exercises to really work the arms in this 15 minute dumbbell ...
1.2M viewsAug 6, 2020
Dumbbell Bicep Curls
1M views · 3.9K reactions | Dumbbell bicep curls are a must if you want to grow strong and big biceps. Just remember to use appropriate weights and good form. #dumbbellcurls #bicepcurls #bicepcurl #dumbbellworkout #bicepscurls #bicepworkout | Train Yourself | Facebook
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1M views · 3.9K reactions | Dumbbell bicep curls are a must if you want to grow strong and big biceps. Just remember to use appropriate weights and good form. #dumbbellcurls #bicepcurls #bicepcurl #dumbbellworkout #bicepscurls #bicepworkout | Train Yourself | Facebook
FacebookTrain Yourself
275.3K views3 weeks ago
💡Bicep Training Tips Dumbbell Curls 💪🏾 The biceps curl is a staple weight-training exercise that works the muscles of the upper arm and is a great exercise for seeing results in strength and definition. Curls work the biceps muscles at the front of the upper arm, and also the muscles of the lower arm—the brachialis and brachioradialis.1 You use these muscles anytime you pick something up, which is common throughout daily life. Doing the standing arm curl, you build strength in the upper arm a
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💡Bicep Training Tips Dumbbell Curls 💪🏾 The biceps curl is a staple weight-training exercise that works the muscles of the upper arm and is a great exercise for seeing results in strength and definition. Curls work the biceps muscles at the front of the upper arm, and also the muscles of the lower arm—the brachialis and brachioradialis.1 You use these muscles anytime you pick something up, which is common throughout daily life. Doing the standing arm curl, you build strength in the upper arm a
FacebookUlisses World
456.5K viewsNov 3, 2022
Hayley Madigan on Instagram: "Shoulders & Biceps 💪🏼 Dumbbell only 🔥 1) Lateral Raise Extensions x 8-10 reps (2-3 sets) 2) Neutral Overhead Press x 6-10 reps (2-4 sets) 3) Hammer Curls x 8-12 reps (2-3 sets) 4) Alternating Frontal Raises x 8 reps per arm (2-3 sets) 5) Close Grip Diagonal Press x 10-15 reps (2-3 sets) 6) Underhand Grip Frontal Raises x 10-12 reps (2-3 sets) 7) Close Grip Bicep Curls x 8-12 reps (2-3 sets) Outfit: @oneractive EnhanceLift Shorts in Charged Coral and Soft Motion S
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Hayley Madigan on Instagram: "Shoulders & Biceps 💪🏼 Dumbbell only 🔥 1) Lateral Raise Extensions x 8-10 reps (2-3 sets) 2) Neutral Overhead Press x 6-10 reps (2-4 sets) 3) Hammer Curls x 8-12 reps (2-3 sets) 4) Alternating Frontal Raises x 8 reps per arm (2-3 sets) 5) Close Grip Diagonal Press x 10-15 reps (2-3 sets) 6) Underhand Grip Frontal Raises x 10-12 reps (2-3 sets) 7) Close Grip Bicep Curls x 8-12 reps (2-3 sets) Outfit: @oneractive EnhanceLift Shorts in Charged Coral and Soft Motion S
Instagramhayleymadiganfitness
506.7K views2 weeks ago
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