💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exercises, 6–10 reps, ~10 mins 🧊 After a training session or standalone: 8–10 exercises, 10–15 reps, ~20 mins 🦵 Joint and muscle focus: Active hip flexion and adduction, with strong core activation to maintain aligned posture 👣 Execution: Try to maintain a straight back by engaging core muscles during execution. Touch the foot to the floor in a controlled manner when extending the leg out wide. Keep arms completely extended wi
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The Section Commander’s Battle Course (SCBC) is one of the most challenging command and leadership courses in the British Army. It is conducted over a 16 week period at the Infantry Battle School, Brecon. Upon completion of the course and promotion to Corporal, a section commander can find themselves posted to the School of Infantry, working at the Infantry Training Centre Catterick. This is where they will lead new recruits through the mentally and physically challenging 6-month Combat Infantry
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Want to hear about life at ITC from those who have lived it? We're bringing you a short video series where you'll hear about different aspects of life at ITC from recruits who have experienced it first-hand. This week, we'll hear what they wish they'd known before arriving at ITC. Army Jobs #YouBelongHere #DoMore #Infantry | The Infantry Training Centre
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143K views · 15K reactions | Here's a throwback to our civilian to soldier series from last year. Here, you get a little look at what happens in the first few weeks of infantry training at ITC. Visit djrxp for the full video, or to watch the whole series. #BritishArmy #FutureSoldier #FridayVibes | The Infantry Training Centre | Facebook
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90K views · 1.9K reactions | Soldiers-under-training from Infantry Training Centre, Catterick made the most of this winter, getting to grips with a range of Adventurous Training (AT) activities across the rolling hills of Cumbria. The troops, who were taught valuable lessons in physical courage, teamwork and determination, braved the package which included abseiling, caving, climbing and paddling. | British Army | Facebook
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