I tried the MURPH Workout, what the HELL is this! | THE MURPH CHALLENGE
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YouTubeLaurie Shaw
I tried the MURPH Workout, what the HELL is this! | THE MURPH CHALLENGE
I tried the MURPH Workout, and this is what happened... 'Murph' is a CrossFit WOD (workout of the day). To complete it, you have to do: - A 1 Mile Run - 100 Pull Ups, 200 Push Ups, 300 Squats (in any order) - Another 1 Mile Run - For Time - 20lb. vest (optional) Would you try the Murph Challenge? Keen to hear your thoughts INSTAGRAM: Follow me ...
731.6K viewsMar 5, 2020
Shorts
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
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If you’re looking for a new challenge, the Murph workout is one that delivers results while sparking you and your client’s motivation once again. Here’s what you need to know. Read more: https://bit.ly/3oHDlKO | ISSA (International Sports Sciences Association)
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If you’re looking for a new challenge, the Murph workout is one that delivers results while sparking you and your client’s motivation once again. Here’s what you need to know. Read more: https://bit.ly/3oHDlKO | ISSA (International Sports Sciences Association)
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