Book Recommendation: Spark – The Revolutionary New Science of Exercise and the Brain
Book Recommendation: Spark – The Revolutionary New Science of Exe…
Sep 17, 2017
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BDNF is "Miracle grow for the brain," says Dr. John J Ratey, "There's NOTHING that raises BDNF levels like EXERCISE." Dr. John J. Ratey, MD, Associate Clinical Professor of Psychiatry, Harvard Medical School, internationally recognized expert in Neuropsychiatry, author of Spark: The Revolutionary New Science of Exercise and the Brain. [EXCERPT] Blue Cure Men’s Health podcast. Dr Ratey goes on to say in our podcast, "BDNF (Brain-derived neurotrophic factor) is special because it does so many grea
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