72K views · 478 reactions | Fitness Friday: Bosu Workout This workout uses the BOSU ball to strengthen and sculpt your body. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Squats 3. Reverse Lunges w/ chops 4. bicycle crunch 5. Lateral Plank w/adduction #KarinaCrossFitness #motivation #fitness #PersonalTraining #workout #bosu #Functionaltraining #mindset #beabetterhuman | Karina Cross Fitness | Facebook

470K views · 10K reactions | Bosu Ball crore workout. . . Although I love doing cardio but core strengthening is important. I don’t do it often and love eating carbs and sweets that’s why you can’t see my abs 浪. But believe me if you do this workout At least 3 times a day by spending just 15 minutes of your day you will Definitely see a results. #monday #mondaymotivation #bosuball #coreworkout #deepikasingh | Deepika Singh | Facebook

12K views · 126 reactions | Incorporating a BOSU ball into your...

BOSU Balance Exercises at NPTI Florida. The Bosu challenges clients to build strength and balance simultaneously. Beginning exercisers should have solid balance skills on the ground before using the Bosu ball. This is a great example of trainer balance and strength. #npti #veterans #veteranowned #fafsa #personaltrainer #fitness #healthcoach #nutrition #nptiorlando #nptitampa #florida #nptitampa #nationalperonaltraininginstitute #bosu #bosuball #balance #bosuballbalance #patsherman #veteranowned

6.4K views · 334 reactions | The BOSU is a great tool for fitness. I love these beginner / Intermediate balance exercises to help build awareness, focus, and strength. Today’s variations are: 1. Step Up 2. Squat 3. Knee Lift 4. Add Rotation | John Garey TV | Facebook

14K views · 248 reactions | Pilates exercises on a BOSU ball can add an exciting and challenging dimension to the workout.  The unstable surface of the BOSU ball requires more core engagement and balance, intensifying the benefits of pilates movements. Follow along this fun workout with Raven giving the added challenge for sculpting the body one pulse at a time. | BOSU | Facebook