Training for a Flexed-Arm Hang Without a Pull-Up Bar
Training for a Flexed-Arm Hang Without a Pull-Up Bar
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weekand.com
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Day One Step One of US Army Airborne School, Fort Benning: The Flexed Arm Hang! Students are required to mount the bar from a fully extended hang position with the palms of the hands facing the body. The students, upon receiving the command to pull themselves up, must pull their body weight until their head and chin are above the bar with the bar at nametape level. Once in this position, the student is required to hold this position for 10 seconds, thus demonstrating the ability to hold a slip w
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