I am often asked, which is better: poultry or red meat? From an anti-inflammatory perspective, it’s not so black and white. Poultry is often seen as the healthier choice, but it’s high in pro-inflammatory omega-6 fats, mostly found in the skin. If you remove the skin, the lean meat is actually a better option than most red meats. Red meat, on the other hand, isn’t inherently bad, but it’s higher in saturated fat and has a greater environmental impact. Bottom line: Both can be part of a healthy d