52K views · 923 reactions | Bret's Badass Booty Circuits: Numero...
2:14
52K views · 923 reactions | Bret's Badass Booty Circuits: Numero...
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FacebookBret Contreras PhD
Bret's Badass Booty Circuits: Numero Cuatro Is this what you wanted - a badass glute circuit? Well then that's what you get! Here's what you're gonna do: 1. 4/3/1 db sumo squats: do 8 reps with a 4-second lowering count, 3-second pause at the bottom, and 1-second rising count 2. Knee banded db glute bridges: do 20-30 reps 3. Lateral band walks: do 20 steps each way 4. Single leg foot elevated glute bridges: do 20 reps per leg 5. Db front squat: do 10-15 reps 6. Monster walks: do 20 steps up and
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Bret's Badass Booty Circuits: Numero Cuatro Is this what you w…
80.5K viewsMar 10, 2017
FacebookBret Contreras PhD
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